​

I'm Tara, a Licensed Marriage and Family Therapist (LMFT) #163131 in California and the founder of Trust and Thrive Therapy, a virtual psychotherapy practice supporting adults in California experiencing OCD, anxiety, relational dynamics, generational messaging, and more.

 

Incorporating both lived and professional experience, I hope to create a space where you can feel supported, seen, and empowered to move toward a life that feels aligned with your values. 

 

I also host a weekly podcast, where I connect with professionals in the field and share solo episodes on both my personal experience and professional knowledge.

​

Whether you're looking for mental health services or to tune into a podcast episode, I'm so happy you're here.